KIMBERLY COSEGLIA

Personal Trainer

Women's Professional Alpine Ski Tour Competitor, 1991-92

Education: 
Graduate Work in Sports Medicine, Chapman University
Heart Zones Master Instructor, Cycling
Certifications: 
Heart Zones Certified Personal Trainer, Cycling Instructor
AFAA Certified Personal Trainer
ACE Certified Personal Trainer
ILSA Certified Inline Skate Instructor
Triathlon Coach
Specialties: 
Cardiovascular Testing and Program development • General Strength & Cardiovascular Progams for all fitness levels • Sport-specific training • Outdoor Training (Cycling, trails running, etc.) • Alpine Ski Coaching on/off mountain
Philosophy: 
"The balance of a healthy body, mind and soul is the key to success in all of life's pursuits: Take into consideration each of these components as you learn valuable tools for strengthening the body while using the mind and nurturing the soul."