ERIK MILLER

Personal Trainer

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Education: 
Teaching Assistant - 3 yrs - Human Anatomy
Certifications: 
NCSF Certified Personal Trainer
Specialties: 
- Design of Safe and Efficient Weight Training Programs - Core Strength, Posture and Balance - Weight Loss/Management and no-nonsense nutrition consultation - Post physical therapy injury rehabilitation - Weight training for specific issues: lower back, knee, shoulders and neck
Philosophy: 
Fitness is a lifetime commitment, enhancing one's quality of life both mentally and physically. Weight training is an integral component of overall health and fitness providing multiple benefits - increased flexibility and strength, and reduction of body fat. Vigilance in a fitness regime provides a means to maintain or achieve a healthy, active lifestyle throughout one's lifetime.
Phone: 
303-888-0160