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Our Classes
Group exercise is a great way to stay motivated and to push yourself to do things you would never do on your own. Let our experts help you! Our instructors are top notch. We have several international master trainers on staff working alongside instructors with more than 10 years of teaching experience under their belts. If you cannot afford a personal trainer, build muscle in one of our strength-focused classes. Are you trying to "Age-Backwards" .... try Essentrics. Need a good cardio workout? .... try Athletic intervals or a Cycling Class. All classes are included with your membership.
Total Athletic Conditioning
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Workout of the Week
Fitness Class Descriptions
*=Found only at Mountains Edge
Above the Belt: A quick and effective sculpting class for back, belly, and arms.
ABsolute Core: Back strengthening, abdominal sculpting, and stabilization exercises.
Athletic Intervals: A combination of cardio and strength intervals designed to help everyone feel like an athlete. (no choreography)
Body Lean: A resistance training class using mainly barbells with adjustable weights.
*Bump & Grind: A fluid combination of hip hop, striptease, and old-fashioned aerobics.
*"Caliente" Latin Dance Workout: A cardio workout inspired by authentic Latin dances.
Chisel: A group-exercise sculpting class using all forms of resistance.
Cycling: Come burn calories like never before without any harsh pounding on your joints. Please see our cycling page for a full explanation of classes.
Essentrics: This is a unique program that targets flexibility and eccentric strength all in one fitness workout. For average people this translates into a body that is energetic, pain free, strong and lean. It heals aches and pains and prevents them from returning. Easy to follow choreography.
Kickbox Bootcamp: Bootcamp with a twist! 75 minutes of dynamic cross-training involving a cardio circuit and fun with gloves and heavy bags. Come find your inner ninja! (no choreography)
Kundalini Yoga: Kundalini integrates movement and breath. Each class has a different focus designed to produce a specific beneficial effect for the body, mind, and spirit.
NIA: Neuromuscular Integrative Action. Inspired by dance, yoga and martial arts.
Pilates Mat: Our Pilates classes help develop strong core muscles, improve posture, increase your flexibility and your range of motion.
Strength and Balance: A resistance training class with balance challenges throughout.
*Total Athletic Conditioning: The perfect combination of cardiovascular endurance drills and muscular training. (Minimal choreography)
Yoga: Interdisciplinary yoga, many styles to fit many needs. Designed for members of all levels.
Zumba: Fuses hypnotic Latin rhythms and easy-to-follow moves to burn calories and keep you wanting more!