shannon derby

shannon DERBY / personal TRAINER

Certifications/Education:

Personal Training is just that Personal – designed just for you; and Training – an opportunity to work towards a goal.  Whether the goal is weight loss, overall muscle tone and strength, rehabilitation, sports performance, or general health and fitness, I’m here to design a program for YOU! 

I’ve been in the fitness industry since 1986.  (I started when I was 10. Just kidding!)  I have managed corporate wellness programs, health clubs, worked with individual clients and taught classes in that time.  I enjoy what I do tremendously and expect my clients to enjoy their time with me equally as much.  I feel the process of moving towards a goal should be educational, motivating and just plain fun!