Petra Stedronova

petra STEDRONOVA / personal TRAINER

Training Specialties:

• Core strength and posture
• Strength, muscle tone and flexibility
• Weight loss and weight management
• Muscle imbalance/Corrective exercises
• Cardiovascular Training

Fitness Philosophy: Not every workout is going to be your best, but you have to keep on working. "The difference between someone who is in shape, and someone who is not in shape, is the individual who is in shape works out even when they do not want to."

About me...

• NASM (National Academy of Sports Medicine) Certified Personal Trainer.
• Yoga Teacher Certification.
• Body Work training/Positional Release/Body Talk Module 1&2
• CPR, First Aid and AED certification
• Rafting Guide Training/Swift Water Rescue Certification
• Rescue diver Certification/Dry Suit Diver Certification
• Skydiving License

I am all about enjoying life and living it to the fullest. I love adventure, have lived, worked and backpacked extensively through Asia, Europe, South America and New Zealand. Eating well and exercising gives us the fuel, the energy, the strength, the endurance and the focus we need to accomplish our goals. I believe it’s not who you are that hold you back, but it’s who you think you’re not.

Let me help you design a fitness program that suits your individual needs!

Please contact me:

303.494.5000 (club)

720-210-8126

email (petrastedronova@yahoo.com)