Fitness Class Descriptions

Abs: Complete core work. 15 minutes is all you’ll need.
 
Awesome Abs/Strong Back: Functional fitness, postural awareness, and spinal alignment — everything you need to stay strong through the core and avoid injury.
 
Body Architect: Simultaneous upper and lower body sculpting with occasional cardio sets. Great for boosting metabolism and elevating heart rate.
 
Body Lean: An effective way to build lean muscle by utilizing barbells with adjustable weights. No choreography.
 
Boxing Strength Circuit: Learn REAL boxing skills while developing overall fitness and core strength.
 
Bump & Grind Dance Workout: A fluid combination of hip hop, striptease, and old-fashioned aerobics. Fantastic for developing strong abdominal muscles.
 
Caliente” Latin Dance Workout: A cardio workout inspired by authentic Latin Dances. Not a dancer? No worries! You will learn over time.
 
Cardio Sculpt: A class that will burn fat through long cardio sets, and strengthen and tone muscles with short intervals of resistance training.
 
Chisel: A group-exercise sculpting class using many forms of resistance. Creative Cardio: All things cardio. No weight lifting.
 
Cycling: Come burn calories like never before without any harsh pounding on your joints. Please see our cycling schedule for a full explanation of classes.
 
Dynamic Hatha Yoga: Combines Iyengar yoga, Kundalini breath work, and Pilates mat work to help create and maintain a truly healthy body.
 
Kundalini Yoga: A powerful tool for self-healing. This practice strengthens both the nervous and the glandular systems to promote and maintain balanced health. Integrating movement and breath, each class has a different focus designed to produce benefits for the body, mind, and spirit. As the class concludes, our structured medita- tions enhance everyday life and leave you feeling refreshed.
 
Total Athletic Conditioning: A challenging combination of cardiovascular endurance drills and muscular training. Minimal choreography.
 
NIA: Neuromuscular Integrative Action. Inspired by dance, yoga and martial arts.
 
Pilates Mat: Our Pilates classes will help you develop strong core muscles, improve posture, increase your flexibility and your range of motion. Always free to members!
 
Stability Ball Challenge: A well-rounded muscle-toning class that starts from the core and works it’s way out.
 
“Skinny Jeans” Workout: 25 minutes everything that needs to fit into those tight jeans: Legs, hips & abs!
 
Strength and Balance: A class that will tone and strengthen your muscles with balance challenges throughout.
 
Winter Sports Conditioning: A class designed to develop cardiovascular and muscular endurance. A fantastic way to train for ski and snow boarding season.
 
Yoga: Interdisciplinary yoga, many styles to fit many needs. Designed for every member...new to the practice or experienced, our instructors offer modifications to suit all levels.