andrea TOLLEFSRUD / personal TRAINER
Training/Coaching Specialties
Nutrition Counseling / Weight Loss & Management
Core and Functional Training
Bicycle Skills training- Road & Off-road, Bicycle Fittings
Women’s Specific Fitness & Nutrition
Corrective/Rehabilitative Exercise & Flexibility Training
Group Resistance Training- Indoors and Outdoors
Cardiovascular Heart Rate Training
Professional & Athletic Career Highlights
Recipient of the “Inspired Care Award” Boulder Daily Camera
Certificate of Recognition by the City of Mante, Tamaulipas, Mexico
Arizona “1988 Rider of the Year” Barbieri Award
Two-time Attendee- Olympic Training Center Cycling Training
1988 Arizona State Mountain Bike Champion
Arizona & Colorado State Road Championships Silver Medalist
Ranked Top 20th in 1990 National Road Bike Championships
Founded two women’s cycling teams
Education & Certifications
Certified Nutritionist, C.N.
A.C.E. Certified Personal Trainer, American Council on Exercise
CPR/AED, First Aid Certified, American Heart Association
Certified “Spin” Indoor Cycling Instructor, Mad Dogg Athletics
Certified Foot & Hand Reflexologist
Eating Disorders & Weight Control Course
Nutrition for Women Course
Gluten Sensitivity Seminar
Immuno-Metabolic Disorders
Managing Chronic Illness
Advanced Training in Weight Management
Nutrition for Professionals
Training for Cycling & Hill Training for Indoor Cycling
Marathon Running Training
Periodization Training
Functional Training Course
Yoga Certification Course
Philosophy
For almost 30 years, I’ve subscribed to the approach that exercise and good nutrition are a commitment for life, not just a quick fix for a brief period of time. The only way to lose excess weight, obtain optimum health, and reach your fitness goals in the long-term, is to adhere to a sound exercise, diet, and flexibility program which is consistent, continually changes, and keeps you interested. Keep setting goals, keep “raising the bar” and you will achieve strength, endurance, your ideal body weight, and most likely you’ll stave off most chronic health issues and have an overall sense of well-being. Let’s get going!
My goal is to motivate, inspire, educate, and have an overall positive impact on people’s health and wellness as a fitness leader & role model by contributing my extensive experience and educational background in fitness, nutrition, and indoor cycling, mountain bike and road bike skills coaching, and to have a ton of fun and laughter along the journey.
|
