Health and Fitness Classes Boulder, CO

Print a Schedule

You may also download a printable copy of the fitness schedule (PDF) and cycle schedule (PDF).

Our Classes

Fitness classes are a great way to stay motivated and connected to your training. Our instructors are top notch, we have 3 international master trainers on staff so you’ll get education as well. Check out any of our original, Mountains’ Edge Fitness classes including Caliente, Bump & Grind, Restorative Hatha Yoga, Guilty Pleasures, BYOM and Psychedelic Saturday cycling classes. We’re also the only fitness center in town offering Kundalini and Forrest Yoga as part of their class schedule. Our goal is to make class work for you, so we’ll offer options anytime you need them. All classes are one (1) hour in length, unless stated otherwise. Come on in and move with us!

Cycling Program Guidelines

To reserve a bike, it is recommended that you sign-up at the front desk the night before the class. You may sign-up for one class per day and be wait-listed for a second class. Please be on your bike 5 minutes prior to class. Arriving 10 minutes early is recommended if you need help setting up your bike. Water bottles, towels, and heart-rate monitors are highly recommended. Bike shorts and bike shoes are also helpful, but not essential.

Guilty Pleasures Cycling

Fitness Class Descriptions
*=Found only at Mountains Edge

Above the Belt: A quick and effective sculpting class for back, belly, and arms.

ABsolute Core: Back strengthening, abdominal sculpting, and stabilization exercises.

Athletic Intervals: A combination of cardio and strength intervals designed to help everyone feel like an athlete. (no choreography)

Body Lean: A resistance training class using mainly barbells with adjustable weights.

*Bump & Grind: A fluid combination of hip hop, striptease, and old-fashioned aerobics.

*"Caliente" Latin Dance Workout: A cardio workout inspired by authentic Latin dances.

Chisel: A group-exercise sculpting class using all forms of resistance.

Cycling: Come burn calories like never before without any harsh pounding on your joints. Please see our cycling schedule for a full explanation of classes.

Dynamic Hatha Yoga: Combines Iyengar yoga, Kundalini breath work, and Pilates mat work to help create and maintain a truly healthy body.

Kickbox Bootcamp: Bootcamp with a twist! 75 minutes of dynamic cross-training involving a cardio circuit and fun with gloves and heavy bags. Come find your inner ninja! (no choreography)

Kundalini Yoga: Kundalini integrates movement and breath. Each class has a different focus designed to produce a specific beneficial effect for the body, mind, and spirit.

NIA: Neuromuscular Integrative Action. Inspired by dance, yoga and martial arts.

Pilates Mat: Our Pilates classes help develop strong core muscles, improve posture, increase your flexibility and your range of motion.

Skinny Jeans: 25 minutes of everything you need to fit into those tight jeans: Legs, hips & abs.

Stability Ball Challenge: A well-rounded muscle-toning class that starts from the core and works its way out.

Strength and Balance: A resistance training class with balance challenges throughout.

*Total Athletic Conditioning: The perfect combination of cardiovascular endurance drills and muscular training. (Minimal choreography)

Yoga: Interdisciplinary yoga, many styles to fit many needs. Designed for members of all levels.

Zumba: Fuses hypnotic Latin rhythms and easy-to-follow moves to burn calories and keep you wanting more!

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